I am sure you all know that eating fruit is healthy, but do you know the true facts about the specific fruits and what they will actual do for you? Let's start with the kiwi, with this little green wonder you can fight respiratory disease, stroke, cancer, lower ldl cholesterol, has double the vitamin c than the orange,and it is also a natural no side effect blood thinner.It even works to repair cell damage. There are so many benefits from a simple fruit salad and summer is on its way so get ready to heal.
Here are a couple other edibles to keep in mind for that salad:
Cherries, these little red wonders force cancer cells to kill themselves.They are also extremely high in iron for those suffering from anemia.
Onions, these balls of white goodness actually decrease bone loss as we age, are natural anti oxidants, are rich in sulfur and impede the growth of viruses and yeasts, amongst a host of other things.
Combining fruits and vegetables in a salad is a great way to stay on track with a healthy diet.
Here are a couple other edibles to keep in mind for that salad:
Cherries, these little red wonders force cancer cells to kill themselves.They are also extremely high in iron for those suffering from anemia.
Onions, these balls of white goodness actually decrease bone loss as we age, are natural anti oxidants, are rich in sulfur and impede the growth of viruses and yeasts, amongst a host of other things.
Combining fruits and vegetables in a salad is a great way to stay on track with a healthy diet.
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